Probiotics Vs. Prebiotics: What’s the Difference?
What’s the difference between a probiotic and prebiotic? Here’s everything you need to know, including what they are, how they work and if you should even take them.
Knowing How Much Weight to Lift
Deciding how much weight to use shouldn’t be a random decision! Here’s the best ways to determine how much you should be lifting, based on your fitness goals.
Male Pattern Baldness – Symptoms, Causes, and Treatments
A look at the causes of male pattern baldness, including types of hair loss, risk factors, prevention and treatments to slow and reverse androgenic alopecia.
4 Important Facts About Working Out and Intermittent Fasting
Can you work out while intermittent fasting? Don’t do it until you see these top 4 things you need to know about working out and exercise while fasting.
The Grass-Fed Alternative to Fish
See how, you can still have a diet rich in omega-3’s, even if you don’t eat fish, by consuming grass-fed animal proteins and vegetables with a high omega-3 content.
Does Frequent Sex Raise or Lower the Risk For Prostate Cancer?
Research shows a link between frequent ejaculation and prostate cancer, but does frequent sex or masturbation increase or decrease your risk?
Tribulus Terrestris: Does It Affect Testosterone?
What does the science say about Tribulus terrestris and testosterone? Get the facts, including what tribulus does, how it works, side effects, dosage and more.
How SHBG Impacts Testosterone Levels
Sex Hormone-Binding Gloubulin (SHBG) regulates the bioavailability of sex hormones. Learn how this substance can negatively impact testosterone levels and the steps you can take to reduce excessive SHBG levels.
VigRX Tongkat Ali LJ100
Find out why we consider VigRX Tongkat Ali LJ100 to be the KING DADDY of all tongkat supplements, including how it works, benefits, side effects, and where to buy.
The Benefits of Practicing Tai Chi
A good look at why you should consider adding Tai Chi exercises to your fitness program or by itself to improve overall health.
