Top 5 Best HGH Supplements: Human Growth Hormone Pills and Sprays For INSANE Results!

Last Updated: March 7, 2024

Muscular man with high HGH levels

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The Best HGH Supplements of 2024

If you’ve done even a little research, you’ve no doubt realized that there are more HGH supplements on the market than you can count. Trying to discern the good from the bad, what works from what doesn’t, and quite frankly, the real deal from bullshit, is no easy task.

That’s where yours truly, the supplement superhero, comes into play. I’ve tried out and personally tested dozens of these products over the years and as a result compiled this list of the best HGH supplements that have proven to really work.

You guys asked for it, so here it is.

So a drumroll, please: Here are the current Best HGH Supplements for 2024 listing those products which I found to be most effective, ranked by overall rating:

Note: This list stays current and gets updated on a regular basis. You are getting the latest and most accurate ratings based on my own personal research and testing, as well as user feedback.

#1: PGH-1000 – Best For Athletes & Bodybuilders

PGH-1000 Rating - 9.7/10

  • Remarkable surges in strength and stamina.
  • Enhances muscle definition.
  • Effectively eliminates persistent body fat.
  • Elevates energy levels and metabolism.
  • Upgrades mood, sleep quality, and mental clarity.
  • Buy 2 and get a 3rd FREE.

Jump to Details Buy 2 Get 1 FREE

#2: HyperGH 14x – Best For Athletes & Bodybuilders

HyperGH 14x Rating

  • Significant improvements in muscle growth.
  • Elevates energy levels for better performance.
  • Enhances metabolism and minimizes total body fat.
  • Accelerates healing from training and workouts.
  • Promotes a deep, rejuvenating sleep.

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#3: Sytropin – Best For Physical Fitness, Andropause & Anti-Aging

Sytropin Rating - 9.5/10

  • Boosts lean muscle mass
  • Reduces unwanted body fat
  • Enhances recovery periods
  • Recharges energy and performance levels
  • Convenient and easy to use.

Jump to Details Buy 2 Get 1 FREE

#4: HGH-X2 – Best For Bodybuilders, Athletes, Andropause & Anti-Aging

HGH-X2 Rating Score: 9.4/10

  • Optimized lean muscle growth
  • Reduced body fat
  • Rapid recuperation
  • Ideal for cutting phases
  • Buy two, get one FREE

Jump to Details Buy 2 Get 1 FREE

#5: GenF20 Plus –  Andropause, Anti-Aging & Maintaining Optimum GH Levels

GenF20 Plus Rating

  • Elevates energy levels.
  • Enhances metabolic performance.
  • Amplifies sex drive.
  • Zero adverse effects.
  • 60-day refund guarantee.

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HGH Supplements and Human Growth Hormone Boosters

After testosterone, perhaps the most popular hormone that men are looking to increase is HGH, or human growth hormone. This hormone, also known as somatotropin, is an anabolic agent that is manufactured in the pituitary gland.

It’s a stress hormone that stimulates cell reproduction and regeneration which causes growth in children and adolescents. When the body finishes growing taller, HGH levels begin to quickly decline and usually become very low in adulthood.

Much like other hormones, human growth hormone begins to dwindle past the age of 30, but at a much greater rate. Increased levels of HGH have been shown to provide many positive health benefits, including an increase in lean muscle mass and a reduction in body fat.

Other benefits that often occur with heightened HGH levels include:

  • Improved cognitive function
  • Increased memory and focus
  • Boosted sex drive and sexual performance
  • Deeper, more restful sleep
  • Reduced wrinkles
  • Enhanced energy and stamina

In the US this hormone is legally available only by prescription, which is normally very difficult to obtain, and come with a certain amount of risks. These injections also have to be taken on a regular basis, and are very expensive.

The good news is that you can naturally stimulate your body’s own production of human growth hormone by taking HGH supplements. These products contain a wide assortment of ingredients, but typically you’ll find components included like amino acids, vitamins, herbal extracts, bovine colostrum, and pituitary extract, to name just a few.

Not all are created equal, however, and there are a lot of HGH supplements that are virtually worthless, so it’s important to do your homework before investing your hard-earned money on something that may not work.

Generally, that are taken orally aren’t as effective because some of the ingredients become neutralized in the digestive tract. Most of the more effective brands will either be taken as an oral spray, or a combination of pills and an oral spray.

#1: PGH-1000

PGH-1000 bottle on white background.

Product: PGH-1000
Best For: Bodybuilders and Athletes
Delivery Method: Capsules
Manufacturer: Dynamic Sports Nutrition LLC

PGH-1000 (previously called Pituitary Growth Hormone) takes this year’s number one spot as the best HGH supplement. It’s also the most expensive HGH supplement to make the list, but there’s a good reason why – it’s insanely effective. Made by Anabolic Research, this product is designed to aid and support quality muscle growth, fat loss, brain function, increased stamina and strength control – making PGH-1000 the ultimate in physical enhancement.

With it’s superior design in assisting with total anabolic action and metabolic enhancement, pGH is an excellent all-around performance supplement that is perfect for promoting lean muscle mass and athletic acceleration. By it’s natural mode of action, this product has the ability to stimulate the metabolism in a way that promotes lean tissue growth with minimal body fat gain, while assisting with a vastly improved quality of sleep and overall well-being.

Warning: Professional athletes and those who are subject to testing under the I.O.C. or other sports-governing bodies may test positive for performance-enhancing drugs while using this product. It is recommended that you contact your testing organization concerning their drug policy regarding the use of over the counter supplements before using pGH.

Dosage: This product contains 60 tablets that are designed to be taken on a 30-day cycle. Take 1 tablet two times per day with a full glass of water.

Pros and Cons:


  • Noticeable increase of strength and endurance.
  • Increases muscularity.
  • Significantly reduces stubborn fat.
  • Boosts energy and metabolism.
  • Improves mood, sleep quality and focus.
  • Buy two, get one FREE


  • Expensive.
  • May cause false positive for performance-enhancing drugs.
  • Only available from the manufacturer’s website.
  • Will take 6-8 weeks for best results in most cases.

Final verdict: Without a doubt, the best HGH supplement out there. Each time I’ve used it, it’s never failed to amaze me, not only in size and strength gains, but recovery speed, sleep quality, and an overall awesome feeling of well-being.

It’s definitely not the cheapest supplement you’ll ever purchase, but the results are worth it. If you do decide to try it, consider getting the buy-two-get-one free deal, that way you’ll get a three month’s supply for the price of two. As we all know, every little bit helps.

PGH-1000 is perfect for anyone looking to take their physique to the extreme. Whether in preparation for competition or simply looking for an edge in the gym, this product contains the right components to achieve these goals.

When it comes to the ultimate in anabolic enhancement and athletic performance, look no further than PGH-1000.

 >> Click Here for the PGH-1000 Buy 2 Get 1 FREE Discount << 

#2: HyperGH 14x

HyperGH 14x Rating

Product: HyperGH 14x
Best For: Bodybuilders and Athletes
Delivery Method: Capsules and Oral Spray
Manufacturer: Leading Edge Health

HyperGH 14x once again makes the list for one of the very best HGH supplements, and it’s little wonder. This sophisticated HGH supplement is specifically marketed to bodybuilders, formulated to stimulate your body’s own production of human growth hormone with 15 natural HGH precursors.

HyperGH 14x consists of not just pills, or just an oral spray, but both. The effect of this double-whammy of a delivery system is a super-efficient transfer of ingredients which inevitably results in an amazing physiological change .

Ingredients: There’s a wide variety of ingredients in the HyperGH 14X supplement pills, about half of those are amino acids specifically arranged in a way that positively impacts HGH production. But that’s not all.

These pills are also packed with animal-sourced growth hormone compounds like deer antler velvet, pituitary powder, and colostrum. And they’re enterically coated so the ingredients survive the stomach’s acid before entering the small intestine for maximum absorption.

The oral spray also contains a few of the same ingredients found in the pills in order to double-up on their effectiveness, while adding a few separate ingredients into the mix, including Alpha-GPC, which is known to be a powerful HGH precurser. The spray works so well because it’s delivered sublingually, bypassing the digestive tract so that the ingredients can directly enter the bloodstream.

For an in-depth look at these ingredients, check out my full HyperGH 14x review.

Dosage: Take two of the pills twice daily, once in the morning and once before bed. The spray should be taken once in the morning (or before workout) and once at bedtime.

Pros and Cons:


  • Produces noticeable gains in muscle mass.
  • Increases energy levels.
  • Boosts metabolism and reduces overall body fat.
  • Speeds up recovery time from exercise and strenuous activity.
  • Induces deep and restful sleep.


  • On the expensive side.
  • Not available in retail stores.
  • Requires consistent use for 3 months for best results.

Judgement: I know some of the guys you see on online forums don’t believe that HGH supplements work, and based on some of the crappy products I’ve tried in the past I can’t blame them. But this is one product that will make a believer out of you.

After taking HyperGH 14x for three months, I got better sleep, had more energy and alertness, lost stubborn body fat, gained muscle mass and was able to blow through more intense workouts with quicker recovery – that’s a tall order! As a matter of fact, I keep this product in my arsenal of supplements that I regularly take.

When used as directed, you’ll notice a leaner, stronger and bigger physique before you know it, and your workouts will be far more productive, too. I personally recommend this product to my clients and I encourage you to give it a try yourself if you haven’t already.

For more information, read my full HyperGH 14x review.

 >> Click Here for the Latest Pricing Discounts for HyperGH 14x << 

#3: Sytropin

Sytropin HGH Spray

Product: Sytropin
Best For: Bodybuilders, Athletes, Treatment for Andropause, and Anti-Aging Benefits
Delivery Method: Oral Spray
Manufacturer: Speedwinds Nutrition Inc.

Sytropin is a popular FDA-compliant “secretagogue” spray that’s available over the counter and without a prescription. Due to it’s oral delivery mechanism, this HGH spray packs a punch that’s both potent and efficient.

Most supplement pills and liquids are made less effective since they’re broken down by the liver and stomach. The benefit of an HGH oral spray like Sytropin is that it’s applied directly to the lining of the mouth in order to be more effectively absorbed into the bloodstream.

The Sytropin formula consists of some of the most well-known ingredients that have been shown to promote the production of endogenous human growth hormone, including Alpha-GPC, GABA, L-dopa bean extract, moomiyo extract, ornithine alpha ketoglutarate, and a wide variety of amino acids.

And once in the bloodstream, Sytropin has been shown to provide a wealth of benefits, including decreased body fat, an increase in lean muscle mass, renewed energy levels, and a boost in stamina and strength to maximize workouts and physical performance.

Dosage: For best results, take two full sprays every morning and four full sprays at night before bed. Users are instructed to spray Sytropin directly under the tongue, holding it there for at least two minutes for maximum absorption into the bloodstream.

This amount is considered the highest dosage and should not be exceeded, but taking less is OK.

Pros and Cons:


  • Increases lean muscle mass
  • Decreases body fat
  • Improves recovery time
  • Renews energy and performance
  • Easy to use.
  • 30-day money-back guarantee.


  • May take up to 3 months to experience full benefits.
  • Only available from the manufacturer’s website.

Bottom line: There may not be that many HGH sprays available today, but Sytropin is one of the best known and most liked. It’s gotten stellar reviews and has a big fan base.

Because the spray is absorbed directly into the bloodstream, it makes for a much-more potent and efficient delivery method. Not only does it work great by itself, but I have had astounding results by pairing Sytropin with non-spray HGH supplements like PGH-1000, Somatropinne, and HGH-X2.

For additional information, read my full Sytropin review.

 >> Click Here for the Sytropin Buy 2 Get 1 FREE Discount << 

#4: HGH-X2

HGH-X2 supplement container

Product: HGH-X2
Best For: Bodybuilders, Athletes, Reducing Effects of Andropause, and Anti-Aging Benefits
Delivery Method: Capsules
Manufacturer: CrazyBulk

HGH-X2 is another superb human growth hormone supplement to make this year’s list, and is part of the highly popular CrazyBulk line of products. Formulated to naturally trigger your body’s pituitary gland into releasing more HGH, you can expect some excellent results from using this product.

One thing’s for darn sure: there’s no shortage of high praise coming from guys who’ve used HGH-X2, myself included. Using a powerful blend of amino acids and herbal extracts to ramp up your body’s HGH production, when HGH-X2 starts to kick in, you’ll know it: quality lean muscle gains, quick fat loss, and faster recovery times are just a few of the benefits you’ll notice when taking this supplement.

Dosage: The recommended dosage is two capsules with water daily, approximately 20 minutes before your breakfast. For best results, use for a minimum of 2 months with an appropriate diet and exercise regimen. It’s also suggested to cycle HGH-X2 at 2 months on and 1.5 weeks off.

Side Note: For anti-aging benefits or for generally optimizing growth hormone levels, the recommended daily dosage should be fine. But in my opinion, if you’re into bodybuilding or are an athlete, I’d recommend upping the daily dosage to 3 or even 4 pills per day to get the maximum benefit from this product.

And if you’re serious about amping up your HGH levels, CrazyBulk also offers a supplement stack specifically for increasing HGH levels: the CrazyBulk Growth Hormone Stack, with HGH X2, Testo-Max, DecaDuro, D-Bal and Clenbutrol.

Pros and Cons:


  • Lean muscle gains
  • Decreases fat
  • Fast recovery
  • Good for cutting cycles
  • Buy two, get one FREE


  • Recommended dosage is on the low side
  • Only available online from the manufacturer’s website.

The Low-Down: HGH-X2 is yet another great supplement from CrazyBulk, and it stacks well with their other products. Even though I believe the suggested dosage is a little on the low side for those wanting more powerful results, they offer a buy-two-get-one free discount, so you can up the dosage without spending more by getting three bottles at once.

HGH-X2 delivers excellent results and I highly recommend it.

 >> Click Here for the HGH-X2 ‘Buy 2 Get 1 FREE’ Discount << 

#5: GenF20 Plus


GenF20 Plus Review

Product: GenF20 Plus
Best For: Treatment for Symptoms of Andropause, Anti-Aging Benefits, and/or Maintaining Optimum HGH Levels
Delivery Method: Pills and Oral Spray
Manufacturer: Leading Edge Health

GenF20 Plus is an HGH supplement system formulated to naturally increase your body’s own production of human growth hormone. An updated version of the already popular GenF20, it’s a two-part stack consisting of both supplement pills and an oral spray that combine to form a secretagogue to stimulate the pituitary gland into naturally producing more of it’s own HGH.

GenF20 Plus is nearly identical to HyperGH 14x (they are both made by the same company), except that the ingredients in GenF20 Plus have been scaled down to meet the needs of the general consumer, as opposed to athletes and bodybuilders. However, the ingredients themselves are still very impressive.

The tablets alone contain 16 different components, and have enteric coating for maximum absorption. The GenF20 Plus oral spray contains many of the same ingredients that the pills do, plus a few more, but in a more easily absorbed form.

Dosage: Take two tablets an hour before lunch and two more and hour before dinner, for a total of four tablets daily. Take 3 sprays twice daily, one hour before eating, and hold it under the tongue for 30 seconds before swallowing.

Pros and Cons:


  • Improves energy levels.
  • Boosts metabolic function.
  • Increases libido.
  • No negative side-effects.
  • 60-day money-back guarantee.


  • Only available for online purchase.
  • May not be aggressive enough for bodybuilders.

Final verdict: GenF20 Plus has clearly been proven to be both an effective and safe way to enjoy the benefits associated with elevated HGH levels, and I think a lot of people could drastically improve their quality of life by supplementing with it. It’s the perfect product for the average person who wants to maintain healthy HGH levels and reduce or even reverse many of the negative symptoms associated with aging.

Not only is there clinical evidence to support the claims, it’s also backed with a two-month money-back guarantee, so you really can’t go wrong with trying it out for yourself.

For more information, read my full GenF20 Plus review.

 >> Click Here for the Latest Pricing Discounts for GenF20 Plus << 

How We Determined the Top HGH Boosters

Natural HGH supplements have been on the market for a while. During that period, a multitude of companies have crafted their unique blends aiming to trigger HGH production. However, the huge number of supplements currently available can make the task of choosing the perfect HGH supplement for your fitness goals and budget seem mind-boggling.

In our quest to compile a list of the top-ranking human growth hormone supplements, we took a detailed look at each product. We scrutinized particular aspects to gauge its overall standard, effectiveness, and dependability. In particular, we considered the following factors when assessing the best HGH supplements on the market.


Taking a close look at the ingredients used in each supplement is a crucial step when considering the best human growth hormone boosters. 

The catch is that supplement manufacturers aren’t required to receive FDA approval before launching their products. This means they have the freedom to incorporate almost any ingredient into their formulas, regardless of its efficacy. Unfortunately, some companies exploit this liberty to churn out substandard, ineffective HGH supplements with hefty price tags.

In our aim to compile a list of the top human growth hormone supplements, we thoroughly scrutinized the ingredients of each product. We specifically looked for components like L-arginine and GTF chromium, known for their ability to trigger the production of human growth hormone. Rest assured, the supplements that made it to our list can effectively enhance your HGH levels.


The strength of the formula in an HGH booster supplement is equally as crucial as the ingredients used. Often, inferior quality HGH supplements only include tiny proportions of their active components. Manufacturers frequently cut corners on the premium ingredients in order to maximize profit margins.

When we handpicked the top growth hormone supplements for our ratings list, we made sure that each supplement was formulated with sufficient amounts of ingredients to be effective.

Customer Reviews

Gauging customer feedback from previous buyers is a sure-fire method for assessing the effectiveness and quality of a supplement.

There are instances where growth hormone boosting pills just don’t have the correct ratio of natural components to increase HGH levels or create a noticeable change in your muscle definition or libido. Going over customer reviews and testimonials regarding their experiences can help you anticipate your own experience with an HGH supplement, thus enabling you to create a more informed opinion.

In our hunt for the best HGH supplements, we scrutinize customer feedback and reviews for each product to gauge its practical user-end results. We only selected human growth hormone supplements that have received more positive than negative reviews.

Cost and Guarantees

The price tag is a key consideration when reviewing human growth hormone pills. A number of manufacturers demand a hefty fee for their HGH supplements, while others may sell their  products at suspiciously cheap prices. The best HGH supplements will often strike a more balanced price, however, being neither too expensive nor unusually cheap.

With the exception of PGH-1000, most of the supplements we’ve highlighted hover around the $60 to $70 mark for a 30-day supply. But all of the companies listed provide bulk order discount pricing, so if you buy two packages you will get another for free.

Moreover, the top HGH supplement manufacturers back their products with a money-back guarantee. This allows you to return any unopened containers for a full refund, in case you’re not pleased with your results. When choosing products to recommend as the best human growth hormone supplements, we’ve only selected those that provide this reassurance.

What Are the Benefits of Using HGH Supplements?

Human growth hormone plays a role in several aspects of your physical function. When you take the best HGH supplements, the pills will provide an HGH boost that is significant enough to produce the following benefits for your physical health and well-being.

The role of growth hormone extends to various facets of your physical health. Opting for the very best HGH supplements can offer you a substantial enhancement in your GH levels, leading to several benefits for your overall health and vitality.

Increased Muscle Mass

The production of lean muscle is a major role of HGH. As you grow older and your HGH levels drop, you might notice a reduction in your muscle-building capacity compared to before. However, introducing HGH supplements into your routine can kick-start tissue growth, facilitating a more rapid improvement in lean muscle mass and faster muscle definition while engaging in strength training workouts.

Improved Quality of Sleep

As soon as you drift off to sleep, your body begins to secrete growth hormones. According to some studies, having more HGH in your system may enhance the overall quality of your sleep. If you find it challenging to fall asleep or sleep soundly throughout the night, consider taking one the best HGH supplements that’s listed here. This can help you achieve a deeper, more restful sleep, and decrease episodes of insomnia.

Incorporating HGH boosters into your routine can create a beneficial sleep cycle. As you start to sleep more soundly, your body should respond by producing even more HGH. This increase can then assist you in remaining asleep for longer periods, while also promoting additional various health benefits.

Body Fat Reduction

As we grow older, most of us begin to notice that shedding those extra pounds is much harder to do. This is primarily due to the role that HGH plays in weight loss, and after the age of 30, your HGH levels start to decline.

HGH supplements can trigger lipolysis, your body’s own mechanism for burning fats. This action aids in weight loss, enabling your body to melt away extra fat, even when you’re sound asleep.

Moreover, HGH has another exciting benefit. It sets off the release of IGF-1. IGF-1 instructs your cells to utilize their glucose reserves for fuel instead of turning them into fat. This action keeps weight gain at bay and results in a decrease in body fat by halting the formation of new fat stores.

Improves Skin, Hair and Nails

HGH also has the potential to offer anti-aging perks, like minimizing wrinkles and providing a smoother texture to your skin. It enhances your skin’s health by accelerating the natural healing process of your body, which in turn, inhibits the formation of new wrinkles. Incorporating a growth hormone supplement into your routine could further assist in preserving the elasticity and color of your skin as you grow older.

Increased Libido

Both HGH and testosterone play a vital role in fueling your libido. Just like a lot of other people, you might have experienced a dip in your sexual drive as you’ve grown older. This could be attributed to the natural decrease in HGH and testosterone levels as you age, leading to a reduction in the sexual advantages that were once enhanced by HGH.

For some men, a deficiency in growth hormone could lead to erectile dysfunction. Consequently, some medical professionals have started resorting to hormone replacement therapy as a solution for erectile dysfunction.

Even if you’ve only experienced a minor decline in your libido, it’s likely that you’ll observe an uptick in your sexual appetite once you start using HGH supplements.

Greater Energy and Stamina

Just as a deficiency in HGH can result in poor sleep or insomnia, maintaining balanced HGH levels can bolster your stamina during workouts and boost your vitality. An increase in energy not only allows you to tackle more rigorous exercises but also paves the way for improved muscle development and rapid fat loss.

Enhanced Immune Function

HGH supplements improve various facets of your physical fitness and wellbeing, one of them being the fortification of your immune function. Studies indicate that HGH has the potential to stimulate your thymus gland, which is responsible for producing immune cells. Incorporating HGH supplements into your routine could signal your thymus gland to generate a higher number of T-cells, thereby amplifying your immune system.

Accelerated Post-Workout Recovery

HGH can accelerate healing in the body, allowing for quicker recovery following intense workouts. Weightlifting exercises designed to augment muscle mass cause microscopic tears in the muscles, which signals them to repair and rebuild. Supplementing with HGH can facilitate faster muscle recovery, ensuring you’re pumping iron again with minimal downtime.

Natural HGH Supplements vs. Manufactured GH Injections

Many of those who are struggling with low levels of HGH may also be considering the option of using synthetic HGH injections. Let’s look into the pros and cons of natural growth hormone supplements compared to injections.

To begin with, HGH injections are a type of growth hormone therapy. The most common treatment used for injections is a substance known as Somatropin.

Somatropin injections are essentially a synthetic version of human growth hormone. These injections serve as a rapid and effective method of elevating your HGH levels. However, they can often lead to certain adverse side effects, including:

  • Headache
  • Nausea and vomiting
  • Muscle and/or joint pain
  • Weakness/lethargy

Furthermore, these injections can only be obtained with a doctor’s prescription.

On the other hand, HGH supplements are formulated with purely all-natural ingredients, which creates a gentler impact on your HGH levels. Contrary to injections, growth hormone supplements amplify your body’s innate HGH production instead of introducing synthetic growth hormones.

These pills can also be acquired without needing a prescription. Even so, it’s always a smart move to consult with your doctor if you have any underlying health issues before you start taking them.

In general, if your growth hormone deficiency is on the significant, it might be worth having a conversation with your doctor to ascertain the best course of action for your unique situation, be it with injections or supplements. But if you’re merely seeking a more natural and holistic method to boost your growth hormone production, HGH supplements should fit the bill perfectly.

Are HGH Releasers Made with Actual Human Growth Hormone?

The term “HGH supplements” can indeed be somewhat confusing. Contrary to what some may assume, these pills don’t actually carry human growth hormones. Rather, they’re made with natural components that enhance your body’s own capability to secrete HGH.

Although our bodies do naturally manufacture a certain amounts of HGH, this production unfortunately diminishes as we age. However, by incorporating an HGH supplement loaded with the ideal blend of amino acids, herbs and nutrients, you can successfully stimulate your body’s own HGH production.

How Much Do HGH Pills Cost?

HGH supplements come with a diverse price range – they can be as cheap as $20 or as expensive as $200 for a supply that lasts a month. If you’re shopping with a certain budget in mind, you shouldn’t have a problem finding something that doesn’t break the bank. That said, our advice is to aim for HGH supplements priced between $60+ but less than $200. This specific price range usually signifies a product of superior quality without price gouging.


There are many reasons why people use HGH supplements. They’re popular among bodybuilders and sports athletes looking to gain a competitive edge, but also by the average person who feels the effects of age creeping up on them.

By taking any one of these high-quality HGH supplements, you’ll feel younger, stronger, hornier, more energetic, and just plain better.

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