Last Updated on August 20, 2023 by Mark McIntyre
Working out isn’t always as fun as it sounds. As men, it’s assumed we like to spend quality time in the gym, but let’s face it: eating chips on the couch can be way more gratifying, especially when your progress is stalled and gym days feel like little more than going through the motions. When the gains aren’t there, the motivation isn’t there either.
A friend of mine reminded me that sometimes, switching up your exercise routine is all it takes to see results, so I decided to put his advice to the test with Boss Workouts: an aggressive 12-week course that maximizes results with step-by-step instructions. This program combines an expert-designed fitness regimen with a beneficial diet plan to help participants approach muscle-building and strength training in a healthy, targeted manner.
I’ve never really been one for structured approaches to exercise – I’m not much of a class or a coach guy – but I decided to give Boss Workouts a shot to see if switching up my approach could really make a difference at the squat rack.
What Is Boss Workouts?
Boss Workouts (BossWorkouts.com) is a series of premium video workout programs intended for individuals with previous exercise experience who are struggling to see desired results. Brought to you by the makers of great supplements like Prime Male testosterone booster, 4 Gauge preworkout, and the Instant Knockout fat burner, you know right off the bat that this isn’t going to be some second-rate product.
Unlike other video workouts that require minimal equipment and are meant to be performed in front of the TV, Boss Workouts pretty much requires access to a well-stocked home gym or a gym membership. The videos are viewed while lifting weights or performing exercises, creating the feel of a personalized coaching session.
These courses aren’t just a re-hash other content already available; the Boss Workouts video program uses industry experts to develop accelerated, specialized programming to trigger optimal outcomes.
The Boss Workouts program uses specially-curated exercise routines to stimulate the best possible results. Unlike more casual workout programs that allow users to work at their desired pace, Boss Workouts courses are intended to be followed on a strict 12-week schedule.
Four Different Workout Plans
Boss Workouts programs are available in four options: Lean Mass Program, Boss Workouts Shred.
The Boss Workouts Lean Mass course is aimed at those who want to build muscle, develop a bodybuilder-inspired physique, and lift more weight. Alternately, the Boss Workouts Shred program is best for those who want to shed fat and replace it with lean, toned arms, abs, back, and legs.
The Boss Prime Program is geared toward men in their 40’s and up, specifically addressing the needs for older guys and helping them to get into the best shape in their lives. And the Boss Shape and Burn Program is targeted at women who want to get that fitness model look… you know, with the sexy butts, gorgeous legs, and toned abs.
Both plans come with customized diets built around plan objectives to be used in conjunction with your workouts. Since I’m in (reasonably) decent shape and wanted to target my muscles, I chose the Boss Workouts Lean Mass program.
Each course sells for $90 and comes with 12 to 15 videos and a detailed ebook that explains instructions and best practices. This is significantly less than the cost of a personal trainer, which can run from $50 to $100 for one single session.
The price point makes Boss Workouts alluring, especially for those already paying for a gym membership without a huge budget for additional training.
The Boss Workouts Lean Mass Program
The Boss Lean Mass Program is specifically designed for one purpose… to pack on lean muscle mass, without packing on the fat. That’s something that’s really tough to do on a consistent basis, especially without having the specific knowledge experience needed to pull it off.
The Lean Mass Program utilizes two distinct phases that alternate every two weeks throughout the program:
- Phase One: a strength-centered focus through the use of explosive repetition and controlled negatives. This phase targets core strength training with a cutting edge approach that helps you see major gains without risk of injury. An initial strength level is required to push past barriers in phase two.
- Phase Two: volume and muscle gains based on increased reps and back-to-back sets. This phase complements phase one by using lighter high volume exercise and hypertrophy work to quickly but safely stimulate muscle development. The series of exercises employed targets muscles in as many different angles as possible to trigger the growth of new muscle fibers throughout the body.
Some exercise plans tell you which weights to use, which can be limiting for those with a history of weightlifting or for those who are unable to start with the suggested amount. This program encourages users to find their own starting place, using one rule of thumb: struggle on the last two reps each set.
Weights that are too light won’t provide adequate benefits, while weights that are too heavy can put users at risk of injury. Weights should be light enough to manage, but heavy enough to require concerted effort. Personally, I found this guidance extremely helpful; I learned that I’d been using weights that are too light for me for the last few months.
The Boss Workout Shred Program
I didn’t try the Boss Shred Program at the time, but it’s similar in form and function to the Lean Mass course. This program is all about weight loss, helping everyday individuals to learn the tips and tricks that help celebrities stay lean and toned.
Boss Shred also uses a two-phase program, with each phase taking a week to complete. Each phase uses two high-intensity resistance training, or HIRT, workout days and two focus days that hone in on specific muscle groups and functions.
For those who want to see accelerated loss, additional extras are available that can be incorporated into activity days. This includes high-intensity interval training, or HIIT, workouts that require short repetitive bursts of effort, and low-intensity steady-state cardio, or LISSC, days. These are combined with rest days to help the body to recover and muscles to heal.
The Shred program is effective for its combination of exercises that work to:
- Increase resting metabolic rate
- Increase insulin sensitivity
- Boost excess post-exercise oxygen consumption
These functions increase the overall effectiveness of exercise, helping you to see faster results over a shorter period of time.
The Boss Workouts Prime Program
If you’re a guy over the age of 40, then the Boss Prime Workout Program is specifically engineered to help you chisel out a physique you’ll love in a mere 12 weeks. This fast-paced gym-based workout program was put together by Darrin Robinson, a first-class personal trainer who’s got more than twenty years of experience under his belt.
Men who are in the 40-60 year age range need training that’s specifically targeted to their needs, utilizing the latest research, while minimizing chance of injury, is quick and easy to perform and delivers fast results. And this is exactly what the Boss Workouts Prime Program delivers.
Not only that, with just three 1-hour gym workouts per week, it’s perfect for guys with busy work and family lives.
Here’s a brief breakdown of the training:
- Weeks 1-4: Priming Phase – Your training begins with a combination of compound lifts and priming exercises, to form the foundation of initial muscle growth detail to your physique.
- Weeks 5-8: The Building Phase – Next, it’s time to up the weight you’re using, along with lower reps, in order to further boost muscle growth and strength.
- Weeks 9-12: The Revving Phase – In the final phase, you’ll be placing more emphasis on overall physical conditioning while burn off fat to reveal all that muscle you worked so hard for in the previous two phases. This time, the weight you’re lifting will be lowered, but the volume and intensity of your workouts will go up.
No matter if you’re just out of shape and want to start working out effectively, or you’re getting back in the game after an off period, Boss Prime is a perfect way to get going.
The Boss Workouts Shape and Burn Program
This Boss Shape and Burn Program is primarily aimed at women to help them achieve that fitness model look. Needless to say, I didn’t try this program… but some of the videos are fun to watch!
Created and presented by world class fitness professional Niki Zager, the training is designed to help women get their curves in all the right places, focusing on sculpting a sexy butt, well-defined abs, back, and beautiful thicker legs… you know, all those nice things.
Like the other programs, the videos are instructed by a professional, so you can rest assured that you’re doing the exercises correctly – something that’s crucial for consistent results.
Also like the others, Shape & Burn is a comprehensive 12-week program, designed to significantly transform your body in just three months’ time.
The Shape & Burn diet plan is based on nutrient-dense, healthy food, so you won’t be starving yourself.
And using the latest techniques in fat loss science, Boss Shape & Burn doesn’t rely on the same old outdated exercise methods. That means you can forget about those boring, time-consuming hours on the treadmill.
Whether the goal is to burn fat, or going from underweight to looking healthy and curvy, this program will women to achieve either goal.
What’s Included With the Programs
All four programs include the following features:
- Program Videos
- Digital training guide
- Digital nutrition guide
- Digital recipe guide
- Downloadable and printable training logs to track your progress
- Online body and nutrition calculation tools
- Android and IOS apps to access the content anytime and any place.
Where to Purchase
The programs are purchased directly through the official website where they accept credit cards, PayPal and Amazon payments. Once you sign up, you’ll have access to your account area where you can start reviewing the course materials right away.
You can buy each program individually with lifetime access, or you can have full access to all four programs (including all materials) by paying a monthly membership fee of just $9.95.
It should be noted, however, that the videos themselves are not downloadable – they can only be viewed while signed into your account. For most of you this may not be a problem, especially when using phones or tablets, but there are some who may not always have internet access for whatever reason, so keep that in mind.
My Experience with Boss Workouts Lean Mass
I just finished the entire 12 weeks of Boss Workouts Lean Mass and I have to say, I’m impressed. From expertly-made videos to thoughtful and effective workout routines, Boss Workouts puts together a professional and effective presentation.
Honestly, it felt a little weird at first taking my iPad to the gym and attempting to prop it up around weight equipment, but that got easier in time. I’d never noticed before, but plenty of other people at the gym are watching workout videos, too, so I seemed to fit right in.
I started out taking a fairly casual approach to the workout process – like I said, I’m not big on following courses – but the workouts became addictive and I soon found myself more enthusiastic about making the most of the program. I also did my best to stick to the diet, which was a little hard because I’m not always good about watching what I eat, but it really made the program better.
Boss Workouts provides a lot of support throughout training, which I really enjoyed. The guides and documentation were thorough, and the logging features made it really easy to track my progress in real time. Even when I didn’t physically see evidence of results yet, I felt accomplished just by having a record of what I did.
At the end of 12 weeks, I truly did see a difference. I’m fitter, leaner, and hey, I look awesome – even my wife noticed. I’m more motivated than ever to not let my habits go back to the way they were, because the end result is really amazing.
The Bottom Line
If you want to build muscle and are willing to commit to 12 weeks of diet and exercise, Boss Workouts programs have plenty of potential. The courses are challenging and extremely well-done, the nutrition plan is a nice addition, and anyone dedicated will see astonishing results.
While the classes may be a little hard to follow for true beginners, almost anyone can benefit from what Boss Workouts has to offer.
For pricing and additional info, check out the Boss Workouts website.
Have you tried one of the Boss Workouts? I’d love to hear about your own personal experiences. Feel free to leave a comment or review below.
Quality of Training9.6/10
Comprehensiveness of Course Materials9.5/10
Ease of Following Routines9.4/10
- Professional-grade videos and training.
- Specific nutrition plan for each program.
- Suitable for all experience levels.
- Includes highly detailed ebook training guides.
- Videos can only be viewed online in the member's area.
- Programs are available only in English.
My name’s Louis Barerra and I’m a writer for Male Health Review. I’m the father of two great kids, and husband to my wonderful wife, Regina. I’m a sales analyst by day, but I also love writing, traveling, and trying new things – and I play a mean game of beer pong, too.