Exercise & Fitness

The Paleo Diet and Bodybuilding 10

The Paleo Diet and Bodybuilding

Diets come in all shapes and sizes. Some, like Weight Watchers, use a point system to classify foods. Others focus on elements like dietary components or macronutrient breakdown. Some even stick to the basics, encouraging dieters to simply restrict calorie intake…

The Ketogenic Diet - What is it? 12

The Ketogenic Diet – What is it?

Diets, whether you love them or hate them, come in all shapes and sizes. From fad diets like South Beach and Atkins to the ever-popular calories-in, calories-out model, modern culture has quite a fixation on a fit figure and good health…

How Obesity Affects Male Fertility

Does Obesity Affect Male Fertility?

Obesity is a serious issue in the United States, with record numbers of Americans tipping the scales into an overweight or obese BMI. In fact, obesity is currently at an all-time high, with a whopping 36.5% of the adult population qualifying as obese. From the easy access to fast food to the growing size of portions, it’s easier than ever before to gain weight – and keep it on for good…

Dangers of Caffeine

7 Common Caffeine Myths Exposed

For many people, caffeine is right up there with air, food, water, and other necessities of life. As a matter of fact, it’s the most frequently consumed pharmacologically active substance in the world…

Want to Know What an Elite MMA Fighter Eats? 16

Want to Know What an Elite MMA Fighter Eats?

When you’re an MMA fighter your body has to be in an optimal state at exactly the right time in order to perform your best when fight night comes. On top of that, MMA fighters only get a few opportunities per year to make a difference, where every fight counts and just one bad performance can have a negative career impact…

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