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Exercise & Fitness

The Mi40-XTREME 2.0 Workout Program

The Mi40-XTREME 2.0 Workout Program

Why it really may be the only bodybuilding program you’ll ever need to follow.

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Boss Workouts

Boss Workouts

See Why It’s The Best-Rated Workout Program…

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The Paleo Diet and Bodybuilding

The Paleo Diet and Bodybuilding

Diets come in all shapes and sizes. Some, like Weight Watchers, use a point system to classify foods. Others focus on elements like dietary components or macronutrient breakdown. Some even stick to the basics, encouraging dieters to simply restrict calorie intake…

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Does Obesity Affect Male Fertility?

Does Obesity Affect Male Fertility?

Obesity is a serious issue in the United States, with record numbers of Americans tipping the scales into an overweight or obese BMI. In fact, obesity is currently at an all-time high, with a whopping 36.5% of the adult population qualifying as obese. From the easy access to fast food to the growing size of portions, it’s easier than ever before to gain weight – and keep it on for good…

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Want to Know What an Elite MMA Fighter Eats?

Want to Know What an Elite MMA Fighter Eats?

When you’re an MMA fighter your body has to be in an optimal state at exactly the right time in order to perform your best when fight night comes. On top of that, MMA fighters only get a few opportunities per year to make a difference, where every fight counts and just one bad performance can have a negative career impact…

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The Simple, Easy, and Super-Effective Protein Shake for Building Muscles

The Simple, Easy, and Super-Effective Protein Shake for Building Muscles

Lifting weights is only one piece of the puzzle when it comes to building muscle. You’re body’s going to need extra calories to fuel growth and pack on more muscle as well…

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The Fitbit Ionic Smartwatch

The Fitbit Ionic Smartwatch

By on September 12, 2017 in Exercise & Fitness, News & Articles with 0 Comments

Although smart watches and fitness trackers have been on the market for some time now, they’re really starting to catch on in popularity and have seen a lot of improvements over the last few years. There’s no doubt that these devices have inspired a lot of folks to be more active (if you’ve ever walked back and forth around the house at the end of the day to get in your daily step quota, you know what I’m talking about), but there’s only so much they can do – that is, until now…

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Onnit Primal Bell Workout Program

Onnit Primal Bell Workout Program

By on December 19, 2015 in Exercise & Fitness, News & Articles with 0 Comments

While kettlebells have been around for a while now, it’s only been in recent years that they’ve gained in popularity, especially among MMA fighters. That really shouldn’t come as a surprise though, since using these deceptively simple-looking hunks of iron is so great for overall fitness […]

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60+ Year-Olds Who Make You Look Like a Pansy

60+ Year-Olds Who Make You Look Like a Pansy

By on November 30, 2015 in Exercise & Fitness, News & Articles with 0 Comments

If you’ve ever wondered where to find the Fountain of Youth, look no further than your local gym. No doubt you’ve seen your fair share of weight-lifting veterans who’s warm-ups alone put your sessions to shame. Here’s a look at a few muscle-bound “old-timers” that will not only give you a few good tips, but […]

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Knowing How Much Weight to Lift

Knowing How Much Weight to Lift

By on September 16, 2015 in Exercise & Fitness, News & Articles with 0 Comments

Deciding how much weight to use shouldn’t be a random decision. Here’s the best ways to determine how much you should be lifting. Weight Lifting Goals Being a fitness instructor, I’m often asked a common question by workout beginners: “How much weight should I be lifting?” A simple enough question, but the answer can be […]

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10 Reasons You Should Be Lifting Weights

10 Reasons You Should Be Lifting Weights

It doesn’t exactly take an Einstein to figure out how great regular exercise is for your overall health – it’s been linked to many positive benefits: including stress relief, boosting energy levels and keeping your body working efficiently so you can more easily perform day-to-day tasks – just to name a few. And if anyone […]

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Does Working Out Affect Testosterone Levels?

Does Working Out Affect Testosterone Levels?

If you happen to be a guy experiencing low levels of testosterone, getting in some good workouts will probably give you a boost. Even though physicians and fitness experts are still learning when it comes to exactly how exercise affects testosterone production, one thing is fairly certain: after exercising, your test levels do go up […]

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Middle-Age Men Who Stay Fit Are Less Likely to Develop Cancer, New Study Finds

Middle-Age Men Who Stay Fit Are Less Likely to Develop Cancer, New Study Finds

  Middle-aged guys who stay in shape are apparently less likely to end up either lung or colon cancer compared to their out-of-shape counterparts. According to a new study published March 26 online in JAMA Oncology, even if they do develop cancer they have a better chance of beating it. Close to 14,000 men were […]

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Quick Muscle-Building Tips for Men

Quick Muscle-Building Tips for Men

Getting six-pack abs and a chiseled form isn’t just about hitting the gym a few times a week. Muscle growth is accomplished not only by weight-lifting, but by eating the right foods and staying hydrated as well. Correctly implementing this combination will ensure that you have lots of energy for working out, the muscles will […]

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