Exercise & Fitness

The Paleo Diet and Bodybuilding

Diets come in all shapes and sizes. Some, like Weight Watchers, use a point system to classify foods. Others focus on elements like dietary components or macronutrient breakdown. Some even stick to the basics, encouraging dieters to simply restrict calorie intake…

The Ketogenic Diet – What is it?

Diets, whether you love them or hate them, come in all shapes and sizes. From fad diets like South Beach and Atkins to the ever-popular calories-in, calories-out model, modern culture has quite a fixation on a fit figure and good health…

How Obesity Affects Male Fertility

Does Obesity Affect Male Fertility?

Obesity is a serious issue in the United States, with record numbers of Americans tipping the scales into an overweight or obese BMI. In fact, obesity is currently at an all-time high, with a whopping 36.5% of the adult population qualifying as obese. From the easy access to fast food to the growing size of portions, it’s easier than ever before to gain weight – and keep it on for good…

Dangers of Caffeine

7 Common Caffeine Myths Exposed

For many people, caffeine is right up there with air, food, water, and other necessities of life. As a matter of fact, it’s the most frequently consumed pharmacologically active substance in the world…

The Fitbit Ionic Smartwatch

Although smart watches and fitness trackers have been on the market for some time now, they’re really starting to catch on in popularity and have seen a lot of improvements over the last few years. There’s no doubt that these devices have inspired a lot of folks to be more active (if you’ve ever walked back and forth around the house at the end of the day to get in your daily step quota, you know what I’m talking about), but there’s only so much they can do – that is, until now…

Primal Bell Kettlebells

Onnit Primal Bell Workout Program

While kettlebells have been around for a while now, it’s only been in recent years that they’ve gained in popularity, especially among MMA fighters. That really shouldn’t come as a surprise though, since using these deceptively simple-looking hunks of iron is so great for overall fitness […]

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