Fitness & Nutrition

Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.

How Much Weight Should You Lift?

Knowing How Much Weight to Lift

Deciding how much weight to use shouldn’t be a random decision! Here’s the best ways to determine how much you should be lifting, based on your fitness goals.

Grass Fed Sources of Omega 3's

The Grass-Fed Alternative to Fish

See how, you can still have a diet rich in omega-3’s, even if you don’t eat fish, by consuming grass-fed animal proteins and vegetables with a high omega-3 content.

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