DHEA: Benefits, Risks and Side Effects
DHEA (dehydroepiandrosterone) is a hormone that is produced naturally in the body by the adrenal glands. DHEA is used by the body to produce male and female sex hormones (androgens and estrogens)…
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
Electrolytes and Food: How to Get Electrolytes From Your Diet
Learn which foods and drinks are naturally loaded with electrolytes and why they are important for maintaining optimal health.
8 Old-Timers Who Make You Look Like a Pansy
Here’s a look at a few muscle-bound “old-timers” that will not only give you a few good tips, but a heaping help of motivation, too.
Which Supplements Can You Take While Fasting?
Should you take supplements while fasting? Learn everything you need to know about fasting supplements.
5 Important Facts About Working Out and Intermittent Fasting
Can you work out while intermittent fasting? Don’t do it until you see our top 5 things to know about working out and exercising while fasting.
Top 10 Reasons Why You Should Be Lifting Weights
If you’re not currently lifting weights, here’s 10 damn good reasons why you should be. Learn the AMAZING benefits of weight training.
Workout Supplements for Men Over 40
Learn which workout supplements you should be focusing on to build muscle and increase strength if you’re a guy in his 40’s, 50’s, 60’s, or beyond.
Insomnia: The Top 10 Facts and Misconceptions
Insomnia affects 1 out of 10 people in the US. Learn the fact from the fiction when it comes to the causes and cures for insomnia.
The Vertical Diet – Overview, Benefits, and Drawbacks
Find out what the Vertical Diet is, how it works, who it’s for, plus its benefits and drawbacks. Is it worth the hype?
Nitric Oxide Supplements: Benefits, Risks and Side Effects
Nitric oxide is crucial for maintaining optimal health. Get the facts about using nitric oxide supplements, including benefits, side effects, safety and dosage.
