Insomnia: The Top 10 Facts and Misconceptions
Insomnia affects 1 out of 10 people in the US. Learn the fact from the fiction when it comes to the causes and cures for insomnia.
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
The Vertical Diet – Overview, Benefits, and Drawbacks
Find out what the Vertical Diet is, how it works, who it’s for, plus its benefits and drawbacks. Is it worth the hype?
Nitric Oxide Supplements: Benefits, Risks and Side Effects
Nitric oxide is crucial for maintaining optimal health. Get the facts about using nitric oxide supplements, including benefits, side effects, safety and dosage.
How the Coronavirus Disproportionately Affects Men’s Health
New Research Sheds Further Light on the Impact of Covid-19 on Men. Does the Coronavirus Decrease Testosterone in Men?
10 Simple Ways to Reduce Stubborn Belly Fat
That stubborn fat around your belly can be more than just annoying—it can be harmful to your health. Here are 10 simple tips for reducing belly fat.
Probiotics Vs. Prebiotics: What’s the Difference?
What’s the difference between a probiotic and prebiotic? Here’s everything you need to know, including what they are, how they work and if you should even take them.
Knowing How Much Weight to Lift
Deciding how much weight to use shouldn’t be a random decision! Here’s the best ways to determine how much you should be lifting, based on your fitness goals.
4 Important Facts About Working Out and Intermittent Fasting
Can you work out while intermittent fasting? Don’t do it until you see these top 4 things you need to know about working out and exercise while fasting.
The Grass-Fed Alternative to Fish
See how, you can still have a diet rich in omega-3’s, even if you don’t eat fish, by consuming grass-fed animal proteins and vegetables with a high omega-3 content.
The Benefits of Practicing Tai Chi
A good look at why you should consider adding Tai Chi exercises to your fitness program or by itself to improve overall health.
