Probiotics Vs. Prebiotics: What’s the Difference?
What’s the difference between a probiotic and prebiotic? Here’s everything you need to know, including what they are, how they work and if you should even take them.
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
Knowing How Much Weight to Lift
Deciding how much weight to use shouldn’t be a random decision! Here’s the best ways to determine how much you should be lifting, based on your fitness goals.
4 Important Facts About Working Out and Intermittent Fasting
Can you work out while intermittent fasting? Don’t do it until you see these top 4 things you need to know about working out and exercise while fasting.
The Grass-Fed Alternative to Fish
See how, you can still have a diet rich in omega-3’s, even if you don’t eat fish, by consuming grass-fed animal proteins and vegetables with a high omega-3 content.
The Benefits of Practicing Tai Chi
A good look at why you should consider adding Tai Chi exercises to your fitness program or by itself to improve overall health.
Top 10 Best Supplements For the Keto Diet
See which supplements can help maintain optimal health while on the keto diet, boost performance and fight back against the symptoms of the keto flu.
Multivitamins For Men – The Best Vitamins For Keeping Fit
The TOP-RATED multivitamins for men including reviews & recommended supplements & vitamin packs for hair growth, weight loss, testosterone support & more.
Workout Supplements for Men Over 40
Learn which workout supplements you should be focusing on to build muscle and increase strength if you’re a guy in his 40’s, 50’s, 60’s, or beyond.
Tongkat Ali – The Facts About Eurycoma longifolia
Tongkat ali is claimed to increase testosterone and boost male fertility. Get the facts about tongkat ali, including benefits, side effects, safety and dosage.
D-Aspartic Acid: Can It Really Boost Testosterone Levels?
Learn what D-aspartic acid is, Can boost testosterone, muscle mass and sex drive? Plus dosage, side effects & more. Can DAA really increase testosterone?
