5 Essential Flexibility Practices for Men
Discover 5 essential ways for men develop more flexibility, reduce injury risk, boost athletic performance and improve overall fitness…
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
HIIT: How To Do High Intensity Interval Training
Discover the benefits of HIIT and learn tips on how to easily incorporate this type of exercise into your fitness routine…
Smoking Weed and Man Boobs: Does Marijuana Cause Gynecomastia?
Can smoking weed cause man boobs? Learn what the latest research has to say regarding chronic marijuana use and gynecomastia…
The Top 9 Pomegranate Juice Benefits For Men
Discover the top 9 amazing and surprising benefits that pomegranate juice has for men’s health…
DHEA: Benefits, Risks and Side Effects
DHEA (dehydroepiandrosterone) is a hormone that is produced naturally in the body by the adrenal glands. DHEA is used by the body to produce male and female sex hormones (androgens and estrogens)…
Electrolytes and Food: How to Get Electrolytes From Your Diet
Learn which foods and drinks are naturally loaded with electrolytes and why they are important for maintaining optimal health.
8 Old-Timers Who Make You Look Like a Pansy
Here’s a look at a few muscle-bound “old-timers” that will not only give you a few good tips, but a heaping help of motivation, too.
Which Supplements Can You Take While Fasting?
Should you take supplements while fasting? Learn everything you need to know about fasting supplements.
5 Important Facts About Working Out and Intermittent Fasting
Can you work out while intermittent fasting? Don’t do it until you see our top 5 things to know about working out and exercising while fasting.
Top 10 Reasons Why You Should Be Lifting Weights
If you’re not currently lifting weights, here’s 10 damn good reasons why you should be. Learn the AMAZING benefits of weight training.
