A good look at why you should consider adding Tai Chi exercises to your fitness program or by itself to improve overall health.
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
Middle-aged guys who stay in shape are apparently less likely to end up either lung or colon cancer compared to their out-of-shape counterparts. And according to a new study published …