Are You Getting Enough Vitamin D – And the Right Type?
New evidence suggests that if you’re currently supplementing with D2, or not supplementing with vitamin D at all, you may very well be short-changing yourself.
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
The Paleo Diet and Bodybuilding
Not all diets are appropriate for bodybuilding. If you’ve been considering paleo, here’s a few things you need to know before moving forward…
The Ketogenic Diet – What is it?
An overview of the ketogenic diet, said to boost fat burning and increase energy throughout the day. But does the keto diet really work? And is it good for you?
7 Common Caffeine Myths Exposed
Learn the top 7 caffeine myths and whether there is any truth to them. Is caffeine REALLY dangerous?
7 Important Things About Supplements You Probably Didn’t Know
Before you go out and start loading up on more supplements than you need,here’s a few things you should know – but probably don’t – about buying them.
Want to Know What an Elite MMA Fighter Eats?
MMA trainer Chris Algieri gives insight into the type of diet that elite fighters eat on a daily basis, both when training and before a fight.
The Simple, Easy, and Super-Effective Protein Shake for Building Muscles
Learn Gym Jones trainer Bobby Maximus’ shake recipe that’s perfect for pre- or post-workout, and for in-between meals as well.
The Fitbit Ionic Smartwatch
The AMAZING Fitbit Ionic – What it is, what it does, it’s features, video reviews, and where to buy. Is it REALLY worth all the hype?
Onnit Primal Bell Workout Program
My take on the Onnit kettlebell exercise program, including an overview of the cool-looking Primal Bell gorilla-faced kettlebells. Are they worth the price?
The Top 5 Health Benefits of Drinking Green Tea
Learn the top 5 AMAZING benefits from drinking green tea that promote a positive impact on your health.
