The Simple, Easy, and Super-Effective Protein Shake for Building Muscles
Learn Gym Jones trainer Bobby Maximus’ shake recipe that’s perfect for pre- or post-workout, and for in-between meals as well.
Fitness & Nutrition
Health and Fitness Information for Men – Exercise, Nutrition, and Weight Loss News, Tips, Advice, and Product Reviews.
The Fitbit Ionic Smartwatch
The AMAZING Fitbit Ionic – What it is, what it does, it’s features, video reviews, and where to buy. Is it REALLY worth all the hype?
Onnit Primal Bell Workout Program
My take on the Onnit kettlebell exercise program, including an overview of the cool-looking Primal Bell gorilla-faced kettlebells. Are they worth the price?
Old-Timers Who Make You Look Like a Pansy
Here’s a look at a few muscle-bound “old-timers” that will not only give you a few good tips, but a heaping help of motivation, too.
The Top 5 Health Benefits of Drinking Green Tea
Learn the top 5 AMAZING benefits from drinking green tea that promote a positive impact on your health.
10 Reasons You Should Be Lifting Weights
If you’re not currently lifting weights, here’s 10 damn good reasons why you should be. Learn the AMAZING benefits of weight training.
Beers to Your Health… It Turns Out That Drinking Beer is Good For You!
More and more, research is confirming what beer-lovers have long felt in their hearts – drinking beer is actually good for you!
Major Retailers Accused of Selling Bogus Supplements
These four major US retailers have been accused of selling supplements which do not contain any of the ingredients listed on their labels.
Steak and Eggs, Anyone? Coffee, Salt and Cholesterol in Food Not So Bad After All!
In yet another flip-flop by the Dietary Guidelines Advisory Committee, it’s now being acknowledged that eggs and red meat pose little threat to increased levels of blood cholesterol.
Insomnia: The Top 10 Facts and Misconceptions
Insomnia affects 1 out of 10 people in the US. Learn the fact from the fiction when it comes to the causes and cures for insomnia.
