Instant Knockout and Bodybuilding – What’s the Verdict?

Last Updated: September 25, 2023

Male bodybuilder standing next to Instant Knockout Box and Bottle.

Is Instant Knockout Right For Bodybuilders?

Instant Knockout is known for it’s use among MMA fighters, such as Diego Sanchez, John Dodson, and coach Greg Jackson. In fact, Sanchez used Instant Knockout to help cut 25lbs in just 5 weeks.

Instant Knockout is an ideal cutting supplement for these athletes because it helps to burn unwanted fat without sacrificing strength and stamina when it comes to the scales – but what about bodybuilding? Does IKO make the cut when it comes to burning fat while weight training and preserving muscle mass?

The Importance of Using the Right Fat Burner

Bodybuilding is a pursuit that demands self-discipline, hard work, and pushing your body to its limits. Natural bodybuilding in particular places heavy emphasis on nutrient strategy, weight room stimulus, getting good sleep, and taking natural supplements to get the physique you’re after.

During the cutting phase, it’s important to give extra attention to diet and training, which usually involves altering your intake of carbs and calories in order to burn body fat.

By default, carbs are the body’s go-to energy source, fueling not only athletic performance but also muscle growth during the bulking phase. During a cutting phase, however, eliminating that reliable source of carbs will encourage your body to turn to fat reserves for energy.

The trick is being able do that and still fuel performance – while NOT losing your hard-earned muscle. Taking the right fat burning supplement can definitely help in this respect, but does Instant Knockout have what it takes?

First of all, what determines whether or not a fat burner is appropriate for bodybuilders? A good cutting supplement for bodybuilding will do most, if not all, of the following:

  • Boost metabolic rate.
  • Accelerate the mobilization of adipose tissue.
  • Curb appetite.
  • Minimize catabolism (muscle breakdown).
  • Preserve lean body mass

Unfortunately, many fat-burning supplements are full of stimulants and cheap ingredients. Although on the surface stimulants by themselves might seem like a good idea and make you feel as though it’s working, they’re not necessarily the most beneficial way to achieve your weight loss goals.

Your primary focus should be on daily exercise combined with a clean diet of lean proteins, healthy fats, and plenty of fruits and vegetables. A good fat burner will simply compliment and accelerate those efforts.

That said, without the help of a high-quality fat burning formula, you may find your fat burning is slow and frustrating. Taking the right fat burning supplement can definitely help in this respect, but does Instant Knockout have what it takes?

Absolutely. When combined with appropriate nutrition, Instant Knockout can accelerate fat loss by boosting metabolism, reducing food cravings, and increasing energy for more productive workouts. Not only that, IKO goes the extra mile to prevent muscle breakdown.

How Instant Knockout Helps Bodybuilders

Instant Knockout’s formulation makes it a great choice for bodybuilders for one primary reason: the ingredients target both fat loss and muscle preservation. There are 9 active natural thermogenic and non-thermogenic fat burning ingredients in Instant Knockout, blended specifically to produce a synergistic effect together to turn off the body’s fat-storing switch and turn on fat oxidation.

Ingredients like green tea extract, vitamins B6 & B12, vitamin D, cayenne pepper, l-theanine, caffeine anhydrous, black pepper extract, glucomannan, all combining to deliver weight loss benefits with little-to-no side effects.

Simply put, Instant Knockout works well with bodybuilding because it contains specific ingredients known to increase your metabolism. This in turn helps to burn more of your stored fat for energy.

Additionally, the Instant Knockout formula is optimally dosed at 4 capsules spread throughout the day to maximize the time your body is in fat-burning mode and to help retain muscle. Again, an ideal situation for bodybuilders.

So really there’s nothing magical about how it works – it’s not rocket science, it’s just basic biology.

Adding Instant Knockout helped me burn that fat, not only in energy and being able to stay at the gym… I lost 28 pounds of 26 days, I mean that’s crazy.

– NPC Competitor Brad Oliver

Burning unwanted fat doesn’t have to be super-difficult when you take advantage of the latest science and choose a supplement that was designed from the floor up to do one job – burn your fat and get you chiseled.  In this video, NPC Competitor Brad Oliver takes you through his journey to a physique competition (natural bodybuilding).

Brad gives a detailed account on what it’s like preparing for the stage and tips on how to get lean and stay lean. In fact, this guy was able to drop an amazing 28lbs during his 26 day weight cut!


Bodybuilding calls for a laser-sharp focus and attention to detail concerning how you train and everything that goes into your body. Keeping a tight reign on your diet and exercise regimen should always be the primary aim, but for that added boost to meet your weight loss goals during a cutting phase, a high-quality fat burner like Instant Knockout is a perfect choice to get that chiseled physique while protecting your gains.

For price and more information, visit

See Also: My Full Instant Knockout Review


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