Last Updated: August 20, 2023
(Last updated February, 2024)
Male Enhancement – What Are Your Options?
There are more products and supplements on the market than you can… well… shake your stick at. Unfortunately, with all of those choices available it can be an overwhelming task just trying to figure out where to start – and knowing what works from what’s BS.
Penis pills, volume pills, penis pumps, enhancement creams, penis extenders… the list goes on and on.
To make things simpler, the different products are divided into a few basic categories (with some introductory information for each), to help with identifying the best male enhancement solution for you. I’m also recommending those that have proven to be the most effective.
Male Enhancement Pills
Have you ever wondered what the secret of male adult film stars is? How they can stay hard so long, and keep going and going?
A lot of guys may not realize it, but the answer is pretty simple: male enhancement supplements.
There are a wide variety of so-called penis pills on the market today, from prescription meds with ingredients like Sildenafil citrate and Tadalafil, to all-natural supplements containing herbs like yohimbe and horny goat weed. The primary function of prescription drugs like Viagra and Cialis is to combat erectile dysfunction and, to a lesser extent, premature ejaculation.
However, the main goal of most over-the-counter male performance supplements is to not only provide better quality erections and staying power, but to increase erection size and enhance pleasure as well. Because most enhancement/performance pills are made from natural ingredients, there are little or no negative side effects associated with them.
On the other hand, doctor prescribed medications can cause unwanted side effects such as headaches, back pain, acid reflux, flushing and upset stomach, just to name a few.
These products continue to show promising results as herbal alternatives to Viagra, and remain extremely popular.
For lots of guys, taking male enhancement pills is a safe, easy and convenient way to increase overall erection size, quality, and staying power.
Enlargement Pills for a Bigger Dick?
There’s one thing here that needs to be made perfectly clear: there is no pill or supplement that you can take to make your penis grow bigger, at least not in any real sense. I get questions from guys all the time, asking things like “what are the best male enlargement pills,” and “which ones really work?”
The truth is, you can’t just pop a pill, sit back, and watch your penis grow. I know this might burst a few bubbles, but the myth of “penis enlargement pills” is little more than a marketing ploy, and many of these products are dangerous.
There are also no pills that can target your hands, feet, nose, ears, or any other body parts to make them grow. Sure, enhancement supplements increase blood flow and give you bigger and harder erections, and over time you may very well notice a size difference.
But we’re talking maybe a centimeter or so at most, not inches.
The only reliable way to actually increase the size of your penis is to use something like an extender or a pump (see below). These are clinically tested devices that have been shown to work, and will get you real, measurable results.
Recommended: VigRX Plus
Male Enhancement Creams, Gels and Oils
Besides taking male enhancement pills and supplements for improving sexual performance, there’s an increasingly popular market for topical enhancement solutions. These products work by administering their ingredients through transdermal delivery, via creams, lotions, oils, and even patches (such as the popular ProEnhance patches).
The result is a fast-acting enhancer that produces almost instantaneous results. There’s no initial waiting period for the ingredients to take effect like you have with pills or capsules, and for a lot of guys it’s much more convenient to use.
On top of that, having your partner apply it for you can be especially enjoyable as well.
Similar to taking male enhancement supplements, or sexual performance pills, external topical solutions help to achieve the fullest, hardest erections possible, and over time this will increase the overall size of penile tissues.
However, even though this increase in size is noticeable, it’s not dramatic. No pill or cream can make large gains by themselves.
To truly get the biggest increase in the size of your penis, you will also need to use a good extender and/or pump (see below).
Which is Better – Pills or Lotions?
Whether you choose to use male enhancement pills or a topical solution, the results are generally the same: bigger, rock-hard erections, increased staying power and overall better performance in the bedroom (or anywhere else for that matter). It’s more a matter of personal preference than anything else.
In the end, if you really want to deliver the goods like a porn star, try using a combination of both enhancement pills or cream with an external device like a pump or extender.
This will maximize your results dramatically and you’ll notice a huge difference compared to using any one enhancement method by itself. By using a high-quality male topical performance booster you’ll not only take your sex life to a new level, but you can also compliment and amplify any other enhancement product you might be using.
Recommended: ProSolution Gel
Stay Hard with Premature Ejaculation Products
It might surprise you to learn that in some cases your penis can almost be too sensitive. Sounds crazy, right?
But the fact is that many guys (if not most) reach orgasm far sooner than they – or their partners – want, sometimes in less than a minute after penetration. Quite simply, it feels so good that it’s easy to get overwhelmed by the excitement.
There is such a thing as being too turned on when you have little control: it’s a condition called premature ejaculation, or PE for short. That’s why using a male desensitizer is such a great tool to have in your arsenal. Basically, a male desensitizer is a cream or spray containing a mild anesthetic.
Also referred to as delay sprays or delay creams, they’re designed to reduce penile sensitivity, allowing you slow down and enjoy the ride. There are also natural erectile dysfunction supplements that can improve staying power by balancing serotonin levels.
By using products like these you can boost your stamina and will be amazed at how long you last – and your confidence will sky-rocket as a result. There’s definitely nothing quite as enjoyable or satisfying as bringing your partner to climax and going for as long as you both want.
Recommended: ProSolution Plus
Ejaculation Enhancers to Increase Semen
Producing a low volume of seminal fluid can be a far greater problem than just failing to impress your sexual partner; it can be the cause of weaker orgasms and a lowered sperm count, not to mention the negative psychological effects associated with decreased fertility and performance.
As men age, their semen production decreases. The libido isn’t quite as hair-triggered later on as it once was either – unfortunately, that’s just the way it goes.
However, the volume of semen that you produce has a dramatic effect on your sex life.
With increasingly shorter and fewer orgasms, the quality of your sexual encounters will start to go downhill fast. This is where a semen increaser can drastically improve your sex life.
Because semen is a major factor when it comes to a man’s orgasms, a larger volume means faster and more intense contractions involving the orgasm-related muscles. These include the pubococcygeus, ejaculatory ducts, rectum and anal sphincter, perineum, and the muscles around the penis.
So in other words, the greater amount of ejaculate you produce, the stronger and lengthier your orgasms will be. With a greater understanding of the role that naturally occurring ingredients play when it comes to sexual health, there are now several excellent products being offered to enhance orgasms and increase the volume of ejaculate.
By taking a good volume enhancer, you will increase seminal fluid – and more seminal fluid means better, longer, more intense orgasms as well as a healthier, happier sex life.
Penis Enlargement Devices
In the world of penis enlargement there are generally three types of options available: surgical procedure, manual exercises, and external devices.
While the herbal enhancement supplements and topical solutions available can create a slight increase in size over time, the results are more of an indirect (though beneficial) side effect since their main function is to enhance performance.
And if you do a quick search on enlargement surgeries you’ll find enough botched procedure horror stories to give Freddy Krueger nightmares. This is definitely not the path any sane man should be taking.
Practically speaking, the only safe and proven methods to substantially increase the size of your manhood are by the use of traction (like penis extenders and weight hanging), a penis pump, or through penis enhancement exercises.
Stretching Toward Your Enlargement Goals with a Penis Extender
Penis extenders are devices that are designed to actually stretch the penis, and over time this stretching produces a permanent lengthening of the member. This is accomplished by a process called “cytokinesis”, where penile tissue cells actually divide and multiply from prolonged stretching.
Several studies have shown the effectiveness of these devices, including one where the subjects saw an average gain of nearly an inch after the first month. And even after stopping use of the extenders for six months, the gains did not diminish.
When used properly, penile traction is safe and produces measurable results, slowly stretching the tissues of the penis in a similar manner to certain cosmetic surgery procedures. The primary benefit gained from using an extender is added length, more so than girth, although you will gain both. But for those wanting primarily extra thickness, a penis pump would probably be your better choice.
Recommended: JES Extender
Inflating Your Self-Confidence with a Penis Pump
Penis pumps are an effective way of combating erectile dysfunction and for enlarging the girth and length of the penis. Doctors have been prescribing vacuum constriction devices (VCD’s) for some time and it’s the only non-surgical method that’s been approved by the FDA for penis enlargement.
These devices work by filling the blood vessels and tissues of the penis to maximum capacity, delivering immediate visible results, but it takes consistent daily use for these results to become permanent. Traditionally, these pumps have worked by removing air from the chamber which forces blood into the penile tissues and vessels.
In recent years this design has been further improved by replacing the air in the pumping chamber with warm water, which creates a more even distribution of volume and pressure coupled with greater blood flow from the addition of heat.
Recommended: Bathmate Hydromax
Vacuum pumps have also been shown to actually increase male performance and erection quality as well as size. Like extenders, however, care must be taken to use these devices as instructed to avoid injury or permanent damage.
Which is Better, Pumps or Extenders?
It’s really a matter of preference, but generally speaking if you’d prefer more length, go with an extender, and if it’s girth you’re after, a pump is you’re best bet. You can also get the best of both worlds by using them together, but I would advise exercising good judgement while doing so, especially when just starting out.
Make sure to use both for the minimal amount of time according to the directions and work your way up from there. This will ensure the safety of your most valued appendage and prevent the possibility of injury from over-doing it.
The Hands-On Approach to Male Enhancement
By far the oldest (and cheapest) way to increase your penis size is with the use of manual exercises. Some of these exercises have stood the test of time, and have been used for thousands of years.
There are many different types of penis enlargement exercise techniques, but the most popular include:
- Jelqing – a combination of squeezing and pulling the penis (by making an “OK” sign with the fingers) to manually forces blood down into the tissues. The goal is to increase overall size over time.
- Kegel Exercises – used to help control and enhance ejaculation by strengthening the pubococcygeus muscles.
- Stretching – as the name implies, it involves pulling the penis and keeping it in a stretched state, usually in different directions. When used on a consistent basis, this technique is believed to increase penis length.
The Importance of Correct Technique
These exercises can be very effective, but should be used correctly to avoid permanent damage to penile tissue. They will also require consistent use over time in order to see any meaningful results.
For more in-depth information, be sure to check out our Basic Penis Exercises For Enhancement and Sexual Health.
Mark McIntyre is the founder of MaleHealthReview.com and acts as it’s chief contributor. He is a fitness trainer and avid mountain biker who also enjoys camping, hiking and fishing. Besides managing Male Health Review, Mark is also a guest columnist for several blogs related to men’s health. More about this author…